PHD07 Glute Ham Developer
The GHD Glute Ham Developer facilitates a range of movements designed to strengthen and stabilize the core and posterior chain and accomplishes this better than any other tool on the market. Reverse your positioning on the glute ham developer to train your abdominals.
The Gympac GHD was engineered to be stable, durable and extremely easy to use. Efficient, no-frills design allows this GHD to perform at the highest level while still being affordable, easy to ship, and able to withstand the high-volume training demands of any large-scale facility or home gym.
Key Features:
- Rear wheels for easy transportation
- Adjustable footplate design for height and length adjustments
- Smooth sliding mechanism for changing depth
- Fast adjustment if working out with a partner
- Thick and durable padding
- Front band pegs for resistance work
- Solid frame construction for extra stability
- Steel endcaps on the footpads
–/specifications/–
Assembled Dimensions: L x W x H (175 x 80 x 130 cm)
Weight: 48 kg
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With our new Powder Coated Cast Iron Kettlebells, we have completely revolutionised our design of the most popular kettlebell in the Tesiro functional fitness range. Why would we do such a thing, if it was so good? Easy - there is always room to innovate and improve. We create a true single piece design with our innovative gravity cast mold. This allows the kettlebell to have a very clean seam, near perfect natural surface, and 100% balanced feel. Our cast iron kettlebells are traditional style, size, and weight. These natural surface kettlebells meet all of the specifications of the famous RKC and SFG bells. The natural surface is powder coated black and colour coded with rings on the handle. They provide a superior grip surface for any kettlebell enthusiast.
The kettlebell is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increases grip strength.
- Cast from solid iron
- Black powder coat finish
- Colour coded to RKC standards
- Single piece
- Gravity cast
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- 4-8 kgs - 30mm
- 8–12kgs - 35mm
- 16-40 kgs - 38mm