Strength Training
PHD11 Reverse Hyper
The Reverse Hammer is two essential products for your home gym combined into one, at a fraction of the cost (and space) of when you buy those separately.
It is an all-in-one machine that enables athletes to perform any of the movements associated with either machine – glute ham raises, GHD sit-ups, back extensions, and reverse hyperextensions – with the same piece of equipment.
key Features:
- Provide you with space-saving multipurpose workout equipment at a great price.
- The Reverse Back Extension is an excellent movement for your lower back, glutes, and hamstrings that is very similar to a deadlift but without loading up your spine.
- This commercial and home gym machine helps develop strength, power, and speed in the posterior chain. It's easy to set up and adjust. Also saves floor space by combining two typically huge machines into one.
PHD10 Glute Ham Developer
The Gympac GHD- Hyper Combination Machine Lite is the ultimate solution to posterior-chain strengthening. It combines a classic GHD machine with a pendulum arm for reverse hyper exercises. This machine is designed for maximum functionality and safety for the user. Having the ability to adjust the hip pads, ankle pads, and lever arm allow athletes of every stature to perform a variety of exercises safely and properly. It fit for varsity weight rooms, sports performance facilities, commercial gyms, and military/civil service fitness centers.
Gympac GHD- Hyper Combination Machine has adjustable hip pads. Six different hip angle options allow the exerciser to experience full muscle engagement when executing Glute-Hamstring Raises and performing hip extensions with the pendulum.
The eight adjustment points on the lever arm allow you to position the footplate as close as 22" from the hip pads to 34.5" from the hip pads. This great range accommodates exceptionally tall athletes as well as athletes of smaller stature, emphasizing proper body positioning on the machine. The pull-pin mechanism makes for quick and easy changes to keep the workout flowing smoothly.
GHD machines with fixed ankle pads may be riskier and less effective for smaller athletes to use because they are unable to secure their ankles in to place while performing posterior chain exercises.
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Assembled Dimensions: L x W x H (196 x 127 x 156 cm)
Weight: 138 kg
PHD09 Glute Ham Developer
The Gympac Commercial Glute Ham Developer (GHD) is multi-adjustable for both length and height, allowing trainers to set their perfect position. GHD's are widely regarded as a must use machine in most strength and conditioning programmes for hamstring, glute, and posterior chain training.
The Gympac Commercial Glute Ham Developer (GHD) allows for quick and easy rear height adjustment.
- 12 linear adjustments on center guide rail can accommodate any user.
- Front pads can be fixed in 5 different positions to perform both glute ham raises and reverse hypers.
- Walk-through design makes it easy to get on and off the unit.
- Band attachment pegs allow you to add resistance to your exercises.
PHD08 Glute Ham Developer
Commercial Glute Ham Developer (GHD) PHD06 • Oversized Dual Pads and Foot Supports for Comfort and Muscle Isolation • Quick-Release, Multi-Adjustable Length & Height Set-Up • Power Band Pegs for Additional Power Training • Support Handles For Reverse Hypers • Commercial-Grade Steel, Powder Coated The Gympac Commercial GHD covers a wide range of exercises:• Glute Ham Raises • Support Handles on the footplate for Reverse Hypers • Back Raises • One Leg Glute Ham Raises • One Leg Back Raises • Side Bending Torso Rotations • Russian Twists • Power Band Supported Glute Ham Raises • Power Band Supported Back Raises
PHD07 Glute Ham Developer
The GHD Glute Ham Developer facilitates a range of movements designed to strengthen and stabilize the core and posterior chain and accomplishes this better than any other tool on the market. Reverse your positioning on the glute ham developer to train your abdominals.
The Gympac GHD was engineered to be stable, durable and extremely easy to use. Efficient, no-frills design allows this GHD to perform at the highest level while still being affordable, easy to ship, and able to withstand the high-volume training demands of any large-scale facility or home gym.
Key Features:
- Rear wheels for easy transportation
- Adjustable footplate design for height and length adjustments
- Smooth sliding mechanism for changing depth
- Fast adjustment if working out with a partner
- Thick and durable padding
- Front band pegs for resistance work
- Solid frame construction for extra stability
- Steel endcaps on the footpads
PHD06 Glute Ham Developer
The Gympac Commercial Glute Ham Developer (GHD) is multi-adjustable for both length and height, allowing trainers to set their perfect position. GHD's are widely regarded as a must use machine in most strength and conditioning programmes for hamstring, glute, and posterior chain training.
The Gympac Commercial GHD covers a wide range of exercises:
- Glute Ham Raises
- Back Raises
- One Leg Glute Ham Raises
- One Leg Back Raises
- Side Bending Torso Rotations
- Russian Twists
- Power Band Supported Glute Ham Raises
- Power Band Supported Back Raises
- Oversized Dual Pads and Foot Supports for Comfort and Muscle Isolation
- Quick-Release, Multi-Adjustable Length & Height Set-Up
- Power Band Pegs for Additional Power Training
- Support Handles and Over-Sized, Non-Slip Foot Plate
- Commercial-Grade Steel, Powder Coated
- Assembled Dimensions: L x W x H (194 x 117 x 133 cm)
- Weight: 110 kg
PHD05 Hip Thruster Bench & Floor GHD
The Gympac GHD allows you to work on core, gluts, hamstrings and even your quads. The equipment was built to provide beginners and professionals the leniency to maximize their workout without the threat of injuries.
An added feature would be the option of adding weights to the apparatus to ensure that you can challenge yourself everyday.
Key Features:
- Using 50*70*0.25 bottom square tube with 91KG weight for more stability.
- The foot of the base is lengthened and the head is not easily deformed when in use.
- Adding a barbell plate bracket to increase weight and improve safety.
- 10 adjustment design of 10 gears for a quicker change to find the right position.
PHD04 Floor GHD Bench
The Gympac Floor GHD is perfect for glute exercises, power work and hip extensions.
Accurate training for glute and ham, Floor glute hamstring developer is more effective to the target specific muscle groups than other exercise machines. With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout.
Unlike the Roman chair, a Floor glute hamstring developer machine provides stability and support as you do sit-ups and back extensions. It has a padded roller that holds your feet firmly in place so you can work your calves, hamstrings, glutes, core, and posterior muscle groups without falling or tipping over. Get rock solid abs, sexy buns, and defined thighs with the Floor glute hamstring developer.
The glute and ham machine enables athletes to perform back and hip extensions, Floor glute hamstring developer sit-ups, and glute-ham raises on the same piece of equipment, with quick and easy adjustments for length and user comfort.
The floor glute ham developer designed with steel frame construction and heavy-duty thickened steel, no worry for stability. Compared to the normal version, the Floor glute hamstring developer has a lower center of gravity, which makes it more stable than standing one.
Easy to move with the help of the wheel. Low to the ground and takes up little space. This makes it a space-efficient and cost-efficient new machine for everything from core strength development to lower back rehab and hamstring decompression.
The Gympac Floor GHD covers a wide range of exercises:
- Hip Extensions
- Hip Thrusts
- Glute Ham Raises
- Back Raises
- Assembled Dimensions: L x W x H (160 x 66 x 53.3 cm)
- Weight: 42 kg
PHD03 Hip Thruster Bench & Floor GHD
Gympac Floor Glute & Hamstring Developer is designed to isolate those difficult areas on your lower body while its low-profile design and easy storage save you valuable gym space!
Key Features:
- Heavy duty commercial grade equipment with 3mm steel tube construction (70 x 50 Frame)
- High quality vinyl and foam for durability and comfort
- Steel Checkered plate platform for mounting assist
- Wheels for easy transportation anywhere you like
- 6 adjustable foot roller positions.