GHD
PHD02 Hip Thruster Bench &Floor GHD
Improve your performance and add variety to your training with the Gympac Hip Thruster/Floor GHD Bench. Featuring a height adjustable seat and band pegs this product is designed to fit any person or any type of training regime. From resistance to strength training this product provides the perfect platform to help you build muscle, stability and prevent injury.
The Gympac Thruster/Floor GHD Bench can also be used within rehabilitation environments allowing the user to increase their resistance gradually without compromising form or obstructing their range of mobility and allowing for effective hamstring targeting without putting stress on the lower back.
Key Features:
- Adjustable Height Hip Thrust Pad
- Adjustable Foot Supports
- Movable Pads for Knee Support
- Oversized Frame on Wheels/Stands Upright
- 8 Band Pegs Per Side
PHD01 Hip Thrust Bench
The Gympac Hip thrust bench are perfect for activating the glutes because they train them through hip extension which is the primary function of the glutes. The Gympac hip thrust bench can be used to perform glute exercises such as single-legged and regular barbell hip thrusts as well as Bulgarian split squats. This piece of premium resistance training equipment has been designed for athletes who are looking to develop a strong posterior chain which includes the glutes, hamstrings, and adductors.
Key Features:
- Textured grip to keep your feet and posture secure.
- Highly Durable padding
- 7 band peg options
- It can be used with barbells, dumbbells, kettlebells, and more
- The band pegs can be used in conjunction with resistance bands to add resistance to deadlifts and provide a new training stimulus
- Materials: Steel & High-density Foam
- Assembled Dimensions: 148 x 94 x 33 cm
- Product Weight: 46kg