PHD01 Hip Thrust Bench
The Gympac Hip thrust bench are perfect for activating the glutes because they train them through hip extension which is the primary function of the glutes. The Gympac hip thrust bench can be used to perform glute exercises such as single-legged and regular barbell hip thrusts as well as Bulgarian split squats. This piece of premium resistance training equipment has been designed for athletes who are looking to develop a strong posterior chain which includes the glutes, hamstrings, and adductors.
Key Features:
- Textured grip to keep your feet and posture secure.
- Highly Durable padding
- 7 band peg options
- It can be used with barbells, dumbbells, kettlebells, and more
- The band pegs can be used in conjunction with resistance bands to add resistance to deadlifts and provide a new training stimulus
–/specifications/–
- Materials: Steel & High-density Foam
- Assembled Dimensions: 148 x 94 x 33 cm
- Product Weight: 46kg
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With our new Powder Coated Cast Iron Kettlebells, we have completely revolutionised our design of the most popular kettlebell in the Tesiro functional fitness range. Why would we do such a thing, if it was so good? Easy - there is always room to innovate and improve. We create a true single piece design with our innovative gravity cast mold. This allows the kettlebell to have a very clean seam, near perfect natural surface, and 100% balanced feel. Our cast iron kettlebells are traditional style, size, and weight. These natural surface kettlebells meet all of the specifications of the famous RKC and SFG bells. The natural surface is powder coated black and colour coded with rings on the handle. They provide a superior grip surface for any kettlebell enthusiast.
The kettlebell is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increases grip strength.
- Cast from solid iron
- Black powder coat finish
- Colour coded to RKC standards
- Single piece
- Gravity cast
- Standard RKC/SFG sizing and weights
- 4-8 kgs - 30mm
- 8–12kgs - 35mm
- 16-40 kgs - 38mm