PHD09 Glute Ham Developer
The Gympac Commercial Glute Ham Developer (GHD) is multi-adjustable for both length and height, allowing trainers to set their perfect position. GHD's are widely regarded as a must use machine in most strength and conditioning programmes for hamstring, glute, and posterior chain training.
The Gympac Commercial Glute Ham Developer (GHD) allows for quick and easy rear height adjustment.
- 12 linear adjustments on center guide rail can accommodate any user.
- Front pads can be fixed in 5 different positions to perform both glute ham raises and reverse hypers.
- Walk-through design makes it easy to get on and off the unit.
- Band attachment pegs allow you to add resistance to your exercises.
PHD10 Glute Ham Developer
The Gympac GHD- Hyper Combination Machine Lite is the ultimate solution to posterior-chain strengthening. It combines a classic GHD machine with a pendulum arm for reverse hyper exercises. This machine is designed for maximum functionality and safety for the user. Having the ability to adjust the hip pads, ankle pads, and lever arm allow athletes of every stature to perform a variety of exercises safely and properly. It fit for varsity weight rooms, sports performance facilities, commercial gyms, and military/civil service fitness centers.
Gympac GHD- Hyper Combination Machine has adjustable hip pads. Six different hip angle options allow the exerciser to experience full muscle engagement when executing Glute-Hamstring Raises and performing hip extensions with the pendulum.
The eight adjustment points on the lever arm allow you to position the footplate as close as 22" from the hip pads to 34.5" from the hip pads. This great range accommodates exceptionally tall athletes as well as athletes of smaller stature, emphasizing proper body positioning on the machine. The pull-pin mechanism makes for quick and easy changes to keep the workout flowing smoothly.
GHD machines with fixed ankle pads may be riskier and less effective for smaller athletes to use because they are unable to secure their ankles in to place while performing posterior chain exercises.
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Assembled Dimensions: L x W x H (196 x 127 x 156 cm)
Weight: 138 kg
PHD11 Reverse Hyper
The Reverse Hammer is two essential products for your home gym combined into one, at a fraction of the cost (and space) of when you buy those separately.
It is an all-in-one machine that enables athletes to perform any of the movements associated with either machine – glute ham raises, GHD sit-ups, back extensions, and reverse hyperextensions – with the same piece of equipment.
key Features:
- Provide you with space-saving multipurpose workout equipment at a great price.
- The Reverse Back Extension is an excellent movement for your lower back, glutes, and hamstrings that is very similar to a deadlift but without loading up your spine.
- This commercial and home gym machine helps develop strength, power, and speed in the posterior chain. It's easy to set up and adjust. Also saves floor space by combining two typically huge machines into one.
PHS01
SISSY SQUAT MACHINE WITH WHEELS FEATURES & BENEFITS: WHY THE SISSY SQUAT?: If you're looking for a space-saving machine that is also easy to use without the hassle of loading weights but will strengthen your quads, glutes and core, this is just what you need. This machine provides the benefit of improving the full lower body muscle mass without having to set up a rack and a barbell or load up a bulky leg extension machine. HEAVY DUTY SQUAT MACHINE: The sissy squats machine is equipped with solid stainless steel base for strength and durability. Steel foot plate keeps user completely stable to support heavy weight and high pressure. It is also easy to store, making it the best home gym squat machine. HIGH DENSITY PADDING : 2. 5” thick, dual layered padding to withstand high intensity workouts. Designed with thicker padding at the end of calf pad for comfort behind the knees. Padded ankle rollers keep legs in place during decline exercise. Padded ankle rollers have 6 levels of adjustable height for a suitable design for everyone. LEG ISOLATION EQUIPMENT: Unlike other machines, The Valor Fitness Sissy Squats Machine helps to create an isolated environment where you can work the large muscles at the front of your thigh without overexerting the knees. The leg squat machine is so effective, you won't have to use machines or equipment with weights any longer! MOBILE EQUIPMENT: Footprint measures 45” x 29”, with a maximum adjustable height of 19.5”. Sissy squat bench Includes a non-slip grip handle below the seat and high-impact nylon wheels below the back pad allows for easy mobility. ADDITIONAL: Max weight load of 1, 000 lb. Meant for light-commercial use. Shipping Weight : 72lbs Package: 33x29x8'' Assembled Dimensions: 45x29x(15 - 19)''
